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2.2.15

1
Mar

2.2.15

Warm-up

I’m… I’m so in love with you
Whatever you want to do
Is all right with me…
‘Cause you… make me feel so brand new…
And I… want to spend my life with you…

Let me say that since, baby
Since we’ve been together
Ooo…
Loving you forever
Is what I… need…
Let me… be the one you come running to…
I’ll… never be untrue…

Strength/Skill

METCON

3 Rounds

800m Run

50 Double Unders

20 Froggers

Extra Work

gymnastic

5 sets

4 Hollow Push ups

2 Strict HSPU

4 Kippings HSPU

2 Strict HSPU

4 Hollow Push ups

olympic

EMOM x 8 min:

odd min- 10 Ring Rows

even min- 5 Deadlifts (drop from the top) @ 70%

Core

Accumulate 50 Parellette Shoot throughs – feet on ground as little as possible

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