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2.2.15

1
Feb

2.2.15

Warm-up

“When a man loves a woman”

Strength/Skill

N/A

METCON

24 Min EMOM:

0:00- 4 TNG Deadlift (225/155)

1:00- 6 HSPU

2:00- 8 Alt Pistols (8 each leg)

3:00- 10 Target Burpees

Extra Work

gymnastic

10x 4 L-Hang – TTB – L-Hang

10x 2 Around the World

10×1 Tuck Front Lever Pull w/5ct hold

olympic

Clean: In 10 min find max triple, you may drop the bar between reps as needed. Must start with an empty bar.

Core

Gymnastic Work

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