18
Feb
2.19.15
Warm-up
10 Glute Bridges
10 Push-ups
10 Arm Circles
10 Kip Swings
10 Wrist Circles
10 Lateral Lunges
10 Med Ball Clean
10 Lateral Lunges
10 Russian KB Swings
1o Pull ups or 10 Kip Swings
Mobility
2 Min Pancake Stretch
2 Min Roll Out Quads
2 Min Door Way Stretch
Strength/Skill
N/A
Metcon
100 Lunges W/KB (70/55)
80 KB Swings (70/55)
60 Box Jumps (24/20)
40/30 Cal Row
20 Bar/Ring Muscle Ups (Burpee Pull-ups)