3.19.15

Warm-up

250m Row/200m Run
10 Joint Circles
10 Single Leg Glute Bridges
10 Strict Sit-ups
10 Quadruped Leg Extension
10 V-Ups
10 Kips
10 Supermans
10 Spiderman Lunges Samson Stretch
10 Dead BugsMobility

Strength/Skill

N/A

METCON

For Time

60 C2B Pull Up
50 KHSPU
40 Deadlift (155/105)
30 Power Clean (155/105)
20 Front Squat (155/105)