17
Feb
2.18.15
Warm-up
2 Rounds
200 M Row
10 Leg Swings
1 Min Plank Hold
10 Lateral Lunges
10 Back Squat with a Bar
Mobility
2 min Banded Spiderman Lunge
2 min Banded Hamstring
Strength/Skill
Front Squat – 1×2 @ 60% 1×2 @ 70% 1×2 @ 80% 1×2 @85% 2×1 @ 90%
METCON
“Karen”
150 Wall Balls for Time