2.17.15
Warm-up
I was tired of my lady, we’d been together too long
Like a worn out recording of a favorite song
So while she lay there sleepin’ I read the paper in bed
And in the personal columns, there was this letter I read
If you like piña coladas and getting caught in the rain
If you’re not into yoga, if you have half a brain
If you like making love at midnight in the dunes of the cape
Then I’m the love that you’ve looked for, write to me and escape
I didn’t think about my lady, I know that sounds kind of mean
But me and my old lady had fallen into the same old dull routine
So I wrote to the paper, took out a personal ad
And though I’m nobody’s poet, I thought it wasn’t half bad
Strength/Skill
N/A
METCON
Every 3 Minutes Complete
2 Rounds
6 Burpees
6 Ab Mat Situps
6 Pistols
*Complete until you cannot complete 2 Rounds within the 3 minutes
Extra Work
gymnastic
Make-up Day
olympic
Make-up Day
Core
TABATA
Plank Hold
V-Sit ups