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2.17.15

16
Feb

2.17.15

Warm-up

I was tired of my lady, we’d been together too long
Like a worn out recording of a favorite song
So while she lay there sleepin’ I read the paper in bed
And in the personal columns, there was this letter I read
If you like piña coladas and getting caught in the rain
If you’re not into yoga, if you have half a brain
If you like making love at midnight in the dunes of the cape
Then I’m the love that you’ve looked for, write to me and escape
I didn’t think about my lady, I know that sounds kind of mean
But me and my old lady had fallen into the same old dull routine
So I wrote to the paper, took out a personal ad
And though I’m nobody’s poet, I thought it wasn’t half bad

Strength/Skill

N/A

METCON

Every 3 Minutes Complete

2 Rounds

6 Burpees

6 Ab Mat Situps

6 Pistols

*Complete until you cannot complete 2 Rounds within the 3 minutes

Extra Work

gymnastic

Make-up Day

olympic

Make-up Day

Core

TABATA

Plank Hold

V-Sit ups

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