Call Us: (701) 317-2243

2.16.16

15
Feb

2.16.16

Warm-up

Now that I’ve lost everything to you
You say you wanna start something new
And it’s breakin’ my heart you’re leavin’
Baby, I’m grievin’
But if you wanna leave, take good care
I hope you have a lot of nice things to wear
But then a lot of nice things turn bad out there
Oh, baby, baby, it’s a wild world
It’s hard to get by just upon a smile
Oh, baby, baby, it’s a wild world
I’ll always remember you like a child, girl

Strength/Skill

20 Min EMOM

Min 1: 8 Pull-ups Tempo 1131 AHAP

Min 2: 10 Pullovers AHAP

Min 3: 5 Bicep Curls AHAP

Min 4: 10 Reverse Fly AHAP

METCON

8 Min AMRAP

20 Wall Balls

10 T2B

5 Military Press 95/65

Extra Work

olympic

gymnastic

50 Hollow Rocks

10 sec on/10 sec off Arch holds for 3 min

50 Hollow Rocks

Core

see gymnastics

Leave a Reply