15
Feb
2.16.15
Warm-up
10 Primal Pull Throughs
10 Lateral Lunges
10 Glute Bridges
10 Air Squats
10 Single Leg Glute Bridges
10 Overhead Squats Knee Drop
3 Hip Complex (Pigeon, Spiderman, Lateral Lunge)
10 Wallslides
10 Overhead Squats w/Bar
Mobility
2 Min Couch Stretch
2 Min External Rotator
Strength/Skill
4×3 Squat Snatch
METCON
4 Rounds For Time
500m Row/400m Run
15 Power Snatches #95/65
30 Double Unders (90 Singles)