2.16.15

Warm-up

10 Primal Pull Throughs

10 Lateral Lunges

10 Glute Bridges

10 Air Squats

10 Single Leg Glute Bridges

10 Overhead Squats Knee Drop

3 Hip Complex (Pigeon, Spiderman, Lateral Lunge)

10 Wallslides

10 Overhead Squats w/Bar

Mobility

2 Min Couch Stretch

2 Min External Rotator

Strength/Skill

4×3 Squat Snatch

METCON

4 Rounds For Time

500m Row/400m Run

15 Power Snatches #95/65

30 Double Unders (90 Singles)