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3.16.15

15
Mar

3.16.15

Warm-up

800m Run/1000m Row

3 Rds

10 Lat Pull-ups

Spiderman Lunge (length of the gym down and back)

1 Wall Walk

Mobility

2 Min Ankles

2 Min Hip

Strength/Skill

Every 60 Seconds

Snatch + OHS: 60% 1 Snatch +5 OHS

65/1+4,

70/1+3

75/1+2

80/1+1

3 Sets: 85/1+1

METCON

50 Cal Row

50 Box Jumps

25 Snatches 135/95 if your 65% is not 135 (or within 10lbs) then do your 65%

25 Burpees over Bar

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