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2.13.15

12
Feb

2.13.15

Warm-up

3 Rounds

10 Single Leg Deadlifts (Build up to a weighted)

15 Banded Good Mornings

30 Hollow Hold from Bar

60 Jump Rope (Double or Single)

Mobility

Roll out Quads and Hamstrings

Strength/Skill

Deadlift

10 @ 50%

10 @ 60%

10 @ 70%

METCON

Start with 100 Double Unders

60 Froggers

15 Deadlifts 225/185

40 V – Situps

10 Deadlifts 225/185

20 Evil Wheels

5 Deadlifts 225/185

Finish with 800m Run

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