Call Us: (701) 317-2243

2.12.16

11
Feb

2.12.16

Warm-up

Please allow me to introduce myself
I’m a man of wealth and taste
I’ve been around for a long, long year
Stole many a man’s soul and faith
And I was ’round when Jesus Christ
Had his moment of doubt and pain
Made damn sure that Pilate
Washed his hands and sealed his fate
Pleased to meet you
Hope you guess my name
But what’s puzzling you
Is the nature of my game
I stuck around St. Petersburg
When I saw it was a time for a change
Killed the czar and his ministers
Anastasia screamed in vain
I rode a tank
Held a general’s rank
When the blitzkrieg raged
And the bodies stank

Strength/Skill

N/A

METCON

8 Min AMRAP

6 Hang Power Snatch

30 DU

6 Hang Power Snatch

10 T2B

Rest 4 Minutes

then repeat

Extra Work

gymnastic

6 Sets

3 Scap Pull-ups

3 Strict Pull-ups

3 Hollow/Arch kips

3 perfect kipping PU

6 Butterfly Pullups

olympic

30 Min Row…. conversational pace

Core

300 weighted flutter kicks

Leave a Reply