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2.12.15

12
Feb

2.12.15

Warm-up
10 Primal Pull Throughs
10 Lateral Lunges
10 Glute Bridges
10 Air Squats
10 Single Leg Glute Bridges
10 Overhead Squats Knee Drop
3 Hip Complex (Pigeon, Spiderman, Lateral Lunge)
10 Wallslides
10 Overhead Sqauts w/Bar

Mobility
2 Min Banded Hamstring Stretch
2 Min External Rotators
2 Min Squat on the Wall

Metcon

5 Rounds
31 Wallballs (20/14)
25 Hang Power Clean (95/65)
19 Handstand Push-ups
6 Muscle Ups (Burpee C2B)

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