10
Feb
2.11.16
Warm-up
Mine’s a tale that can’t be told, my freedom I hold dear.
How years ago in days of old, when magic filled the air.
T’was in the darkest depths of Mordor, I met a girl so fair.
But Gollum, and the evil one crept up and slipped away with her, her, her….yeah.
Strength/Skill
20 Min EMOM
1 – 15 Wall ball shots (20/14)
2 – 15 Russian Kettlebell swings (70/53)
METCON
21-15-9
Box jump 24/20
Overhead Squat 95/65
Extra Work
gymnastic
Make-up Day
olympic
Drop Snatch: 40/3, 50/3, 55/3*2 sets
Snatch Pull, pause at knee: 100/2*4 sets
Core
100 GHD Sit-ups For Time
Spice girls!!! I love that song!!!
Also why does it hurt when I sneeze…?