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2.11.15

10
Feb

2.11.15

Warm-up

5 Rounds

10 RDL’s 95/65

10 Calories Row

10 Banded Squats

Mobility

Upper Gastrocnemius

Strength/Skill

Front Squat 1×2 @ 60% 1×2 @ 70% 1×2 @ 80% 1×2 @ 85% 4×2 @ 90%

METCON

3 Rounds For Time

40 Air Squats

20 Push-ups

10 KB Sumo DL High Pulls

5 Rope Climbs

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