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2.10.15

9
Feb

2.10.15

Warm-up

3 Rounds

10 Air Squats

10 Scorpions

10 Pull-ups (No Band do LAT Pull-ups for modification)

5 Primal Pull Throughs

5 High Hang Power Snatches (Bar)

5 Wallballs

Mobility

Thoracic Spine

Strength/Skill

7×5 Weighted Supine Rows

METCON

20 Min AMRAP

12 C2B

12 Power Snatches 95/65

12 Burpees

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