Call Us: (701) 317-2243

170519

18
May

170519

Beartooth CrossFit – CrossFit

Metcon

Metcon (Time)

3 Rounds

1000m Row/800m Run

21 Med Ball Cleans 20/14

15 Burpees

9 Pull-Ups

400m Run/500m Row

* If you row 1000m you run the 400m and vice versa.

Leave a Reply