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170421

20
Apr

170421

Beartooth CrossFit – CrossFit

Weightlifting

Deadlift (95/5+)

Metcon

Metcon (Calories)

Part 1

3 Min ON/1:30 Rest x 4 RDs

20 BB Lunges (10 E/L) 135/95

Max Calorie Row

~Rest 5 Min~

Part 2

2 Min On/1 Min Rest x 2 RDs

15 Squats 135/95

Max Cal Row

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