20
Apr
170421
Beartooth CrossFit – CrossFit
Weightlifting
Deadlift (95/5+)
Metcon
Metcon (Calories)
Part 1
3 Min ON/1:30 Rest x 4 RDs
20 BB Lunges (10 E/L) 135/95
Max Calorie Row
~Rest 5 Min~
Part 2
2 Min On/1 Min Rest x 2 RDs
15 Squats 135/95
Max Cal Row