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170308

7
Mar

170308

Beartooth CrossFit – CrossFit

Metcon

Metcon (Time)

500m Row

10 HSPU

500m Row

10 Ring Dips

500m Row

20 Air Squats

500m Row

30 V-Situps

500m Row

50 Double Unders

500m Row

30 V-Situps

500m Row

20 Air Squats

500m Row

10 Ring Dips

500m Row

10 HSPU

500m Row

*400m Run can be substituted for the 500m Row

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