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170207

6
Feb

170207

Beartooth CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 T2B

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 T2B

From 6:00-9:00

2 rounds of:

14 OHS (95 / 65 lb.)

14 T2B

Etc., following same pattern until you fail to complete both rounds

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