6
Feb
170207
Beartooth CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 T2B
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 T2B
From 6:00-9:00
2 rounds of:
14 OHS (95 / 65 lb.)
14 T2B
Etc., following same pattern until you fail to complete both rounds