4 Jan /0 Comments/WOD 170105 Beartooth CrossFit – CrossFit Metcon Metcon (2 Rounds for reps) 10 Min AMRAP 15 Wall Balls 10 Plyo-Pushups 15 Ab Mat Sit ups Rest 2 Min 10 Min AMRAP 10 Wall Balls 5 HSPU 10 V – Situps