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161222

21
Dec

161222

Beartooth CrossFit – CrossFit

Metcon

Metcon (Time)

0-5:00 Min

6 Rounds of Cindy

5:00-10:00

4 Rounds of Jack

at the 10 Min mark complete

30 Burpees

30 Wall Balls

30 Burpees

*Modify accordingly to complete the work in the recommended time frame

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