161221

Beartooth CrossFit – CrossFit

Metcon

Metcon (No Measure)

Every minute on the minute for 24:00

1 – 6/4 Muscle-ups

2 – 20 Double-unders + 10 ALT Pistols

3 – 20 Double-unders + 10 Kettlebell swings (70/53)

4 – 20 Hollow rocks

*Goal is at LEAST :20 of rest per round. Scale accordingly!