20
Dec
161221
Beartooth CrossFit – CrossFit
Metcon
Metcon (No Measure)
Every minute on the minute for 24:00
1 – 6/4 Muscle-ups
2 – 20 Double-unders + 10 ALT Pistols
3 – 20 Double-unders + 10 Kettlebell swings (70/53)
4 – 20 Hollow rocks
*Goal is at LEAST :20 of rest per round. Scale accordingly!