4
Dec
161205
Beartooth CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
7 Handstand Push-ups (4″ deficit/ 2″deficit)
7 Thrusters (135/95)
7 Toes-to-bar
7 Deadlift (245/165)
7 Burpees
7 KB Swings (70/53)
7 Chest-to-bar Pull-ups