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161205

4
Dec

161205

Beartooth CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

7 Handstand Push-ups (4″ deficit/ 2″deficit)

7 Thrusters (135/95)

7 Toes-to-bar

7 Deadlift (245/165)

7 Burpees

7 KB Swings (70/53)

7 Chest-to-bar Pull-ups

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