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161121

20
Nov

161121

Beartooth CrossFit – CrossFit

Metcon

Metcon (Time)

100 Double Unders

80 Calorie Row

60 Wall Balls 20/14

Rest 3 Min

80 Double Unders

60 Calorie Row

40 Wall Balls 20/14

Rest 2 Min

60 Double Unders

40 Calorie Row

20 Wall Balls 20/14

Rest 1 Min

40 Double Unders

20 Calorie Row

10 Wall Balls 20/14

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