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161013

12
Oct

161013

Beartooth CrossFit – CrossFit

Metcon

Metcon (Time)

1 Round

30 Alternating lunges Front Rack Lunges

30 Calorie Row

30 Ring Dips

Rest 90 Second

2 Rounds

15

15

15

Rest 90 Seconds

3 Rounds

10

10

10

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