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161007

6
Oct

161007

Beartooth CrossFit – CrossFit

Metcon

Metcon (Time)

15-12-9

KB Swings/Pull-ups

800m Run/1000m Row

15-12-9

Alt KB Snatches/HSPU

800m Run/1000m Row

15-12-9

Goblet Squats/Burpees

RX+ add a 800m/1000m Row at the beginning and the end

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