25
Sep
160926
Beartooth CrossFit – CrossFit
Metcon
Metcon (Time)
0:00 – 6:00
800m Run/1000m Row
6:00 – 12:00
100 Double Unders
90 Sit ups
12:00 – 18:00
800m Run/1000m Row
18:00 – 24:00
70 RKB
60 Air Squats
at the 24:00 min mark complete the following for Time
400m Run
50 Wall Balls
40 Pullups
400m Run