160926

Beartooth CrossFit – CrossFit

Metcon

Metcon (Time)

0:00 – 6:00

800m Run/1000m Row

6:00 – 12:00

100 Double Unders

90 Sit ups

12:00 – 18:00

800m Run/1000m Row

18:00 – 24:00

70 RKB

60 Air Squats

at the 24:00 min mark complete the following for Time

400m Run

50 Wall Balls

40 Pullups

400m Run