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160902

1
Sep

160902

Beartooth CrossFit – CrossFit

Metcon

Metcon (Time)

1K Row/800m Run

50 AB Mat Sit ups

1K Row/800m Run

40 Froggers

1K Row/800m Run

30 Hollow Rocks

1k Row/800m Run

20 V-Sit ups

1K Row/800m Run

10 No Pushup Burpees

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