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1/29/14 WOD

28
Jan

1/29/14 WOD

Strength
*Maintenance day to prime the body for 1RM Squats Friday
Squat 5×5@50%
Press 5×5@50%

Metcon

10:00 min AMRAP

10 Deadlifts 185/135
10 Hollow Rocks
10 Burpees

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