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1/21/14 WOD

20
Jan

1/21/14 WOD

Endurance Day: For time:

  • Run 400m, then 20 pull ups
  • Run 400m, then 20 pull ups
  • Run 400m
    • Rest 3:00
    • Row 500m, 25 Push Ups
    • Row 500m, 25 Push Ups
    • Row 500m

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