8
Dec
12.9.15
Warm-up
Athletes Choice – You guys know what you need best to prepare you for your 1RM. Spend this time preparing for it!
*Athletes will have 40 Minutes to Warm-up and start building their 1 RM Back Squat. The last 15 Minutes of class Athletes will complete the Metcon.
Strength/Skill
1 RM Back Squat
METCON
“Annie”
50-40-30-20-10
Ab Mat Situps
Double Unders
Extra Work
gymnastic
N/A
olympic
N/A
Core
4×25 GHD Sit ups