12.9.15

Warm-up

Athletes Choice – You guys know what you need best to prepare you for your 1RM. Spend this time preparing for it!

*Athletes will have 40 Minutes to Warm-up and start building their 1 RM Back Squat.  The last 15 Minutes of class Athletes will complete the Metcon.

Strength/Skill

1 RM Back Squat

METCON

“Annie”

50-40-30-20-10

Ab Mat Situps

Double Unders

Extra Work

gymnastic

N/A

olympic

N/A

Core

4×25 GHD Sit ups