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12.9.14

8
Dec

12.9.14

Warm-up

10 Min AMRAP

1 Wall Walk

5 Push-ups

10 Wall Balls

Mobility

Anterior Shoulder

Strength/Skill

1 RM Floor Press

METCON

15 Min AMRAP

30 (15 Each Arm) 1 ARM Russian KB Swings 53/35

20 Squat Jumps

10 Ring Dips

* If you can do Muscle Ups Males 5 / Females 3

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