7
Dec
12.8.14
Warm-up
3 R.N.F.T.
10 Burpees
10 Hollow Rocks
10 Lunges
10 Supermans
Mobility
Anterior Chain
Strength/Skill
Back Squat 3×10 @ 65%
*If you PR’D This Friday please use your new 1RM for this next 4 week cycle.
METCON
75 Double Unders
Fran 65/45#
75 Double Unders
Fran 65/45#
75 Double Unders
*30 minute time cap