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12.7.15

6
Jan

12.7.15

Warm-up

“Beliebing”

Strength/Skill

5 Rounds

Every 2 Minutes complete :15 sec ME Bench Press @ 65%

METCON

Buy In: 100 DU

150 Ab mat Sit ups

Cash out: 100 DU

* Every 2 Minutes complete 10 Burpees

Extra Work

gymnastic

Make-up

olympic

Make-up

Core

Make-up

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