2.6.15

Warm-up

500m Row/ 400m Run

10 Spiderman Lunges

10 Inch Worms

10 Sumo Deadlift (BAR)

10 Military Presses

10 Lunges

1 Min Plank Hold

Mobility

Ankle/Hamstring

Strength/Skill

DeadLift 5-5-5-3-3-3-1-1-1

METCON

For Time:

30 S2OH

20 Med Ball Slams

30 Burpees

50 Box Jumps

30 SDHP

20 Front Rack Lunges

30 Cal Row