5
Feb
2.6.15
Warm-up
500m Row/ 400m Run
10 Spiderman Lunges
10 Inch Worms
10 Sumo Deadlift (BAR)
10 Military Presses
10 Lunges
1 Min Plank Hold
Mobility
Ankle/Hamstring
Strength/Skill
DeadLift 5-5-5-3-3-3-1-1-1
METCON
For Time:
30 S2OH
20 Med Ball Slams
30 Burpees
50 Box Jumps
30 SDHP
20 Front Rack Lunges
30 Cal Row