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12.5.14

4
Dec

12.5.14

Warm-up

Dynamic Warm-up

Mobility

Everything!! Ankles, Quads, Hips, and Hamstrings!

Strength/Skill

1 RM Back Squat

METCON

14 Min EMOM

Odd Min:

6 Hang Power Snatches (135/95)

6 Burpess over bar

Even Min:

5 Hang Power Cleans (135,95)

5 Box Jumps step down (30,24)

* This METCON was designed with Danielle in mind.  She just surpassed her 90th day and this WOD is to celebrate it!!!!!

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