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1.5.15

4
Jan

1.5.15

Warm-up

4 Rounds

1 min Double Unders or Double Under practice

10 Pushups

10 Scorpions

5 Knee Jumps

Mobility

Hip

Strength

Work to a 3RM Clean and Jerk

* Touch and  Go each rep. Only increase if form stays constant and lift is “smooth.”

METCON

3 x 4 Min AMRAPs

10 Front Squats 155/105lbs

40 Double-unders (If you can’t do double-unders I want you to do 5 attempts then 50 singles)

10 Bar Facing Burpees

*Rest 2 Minutes between rounds

 

 

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