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12.4.14

3
Dec

12.4.14

Warm-up

10 Minute AMRAP

30 Double-unders

20 Empty Bar Thrusters

10 Hand Release Push-ups

Mobility

LEGS!!!

*Getting Ready for Max Squat tomorrow!

Strength/Skill

N/A

METCON

As Many Rounds As Possible 20 min of:

50 Lunges with KB 53/35

30 V Sit-ups

20 Ring Dips

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