Call Us: (701) 317-2243

12.31.14

30
Dec

12.31.14

Warm-up

500m Row Buy in

3 R.N.F.T.

5 Military Press w/ bar

5 Front Squats w/ bar

5 Thrusters w/ bar

Mobility

Anterior Chain

Strength/Skill

Back Squat 3×4 @ 45%

METCON

3 R.F.T.

25 Thrusters 95/65

25 T2B

 

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