Call Us: (701) 317-2243

12.30.14

29
Dec

12.30.14

Warm-up

5 R.N.F.T.

1 Wall Walk

5 OHS w/ Bar

10 Kip Swings

Mobility

Shoulder

Strength/Skill

3 sets of ME plank holds (elbows and toes)

*weighted if possible

METCON

21-15-9

OHS 135/95

C2B Pullups

 

 

 

Leave a Reply