12.3.15

Warm-up

Coaches Choice

Strength/Skill

Back Squat 2×3 @ 80%

3×5 @ 55%

*Focus on the concentric portion of the lift

METCON

13 Min AMRAP

2 Snatches 135/95

6 T2B

8 Burpees over the Bar

*Every 3 Minutes 25 Double Unders

Extra Work

gymnastic

Make -up Day

olympic

Make-up Day

Core

Make-up Day