2
Dec
12.3.15
Warm-up
Coaches Choice
Strength/Skill
Back Squat 2×3 @ 80%
3×5 @ 55%
*Focus on the concentric portion of the lift
METCON
13 Min AMRAP
2 Snatches 135/95
6 T2B
8 Burpees over the Bar
*Every 3 Minutes 25 Double Unders
Extra Work
gymnastic
Make -up Day
olympic
Make-up Day
Core
Make-up Day