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12.3.14

2
Dec

12.3.14

Warm-up

2 Min Row

4 Lat Pull-ups

2 Min Row

8 Pull-ups

Mobility

Hamstring Insertion

Strength/Skill

Back Squat 5×2 @ 40%

*Again, Work on Acceleration up

METCON

20 Min AMRAP

50 WB (20/14)

50 DU

40 BJ (24/20)

40 TTB

30 Pull-ups

30 Bar-Facing Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 C2B Pull-ups

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