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12.29.14

28
Dec

12.29.14

Warm-up

5 R.N.F.T.

10 Squat Jumps

10 Walking Lunges

5 Leg Swings (Each wayDirection)

Mobility

Hamstrings

Strength/Skill

Back Squat 5×2 @ 50%

METCON

3 Min AMRAP  x 4

10 Rower Facing Burps

12 Alt Pistols

Row 14 Calories

*Rest 90 seconds after each AMRAP. Restart each AMRAP at the beginning.

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