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12.26.14

25
Dec

12.26.14

Warm-up

5 R.N.F.T

5 Wall Balls

5 HSPU

5 Lat Pull-ups

Mobility

Ankle

Strength/Skill

N/A

METCON

6 R.F.T.

50 Double Unders

25 Wall Balls

5 Burpee Pull-ups

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