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12.23.14

22
Dec

12.23.14

Warm-up

5 Min Row/Run

Spencer’s Snatch Warm-up

Mobility

Anterior Hip

Strength/Skill

Snatch Complex 5×1 @60-70%

*Snatch Deadlift/Hang Power Snatch/OHS/Power Snatch

METCON

21 Min EMOM

1 Min 10 Burpees

1 Min 20 Russian KB Swings 53/35

1 Min 30 Push Press 75/55

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