1
Dec
12.2.14
Warm-up
100 Singles
10 Hanging Knee Raises
10 Sit-ups
10 Burpees
50 Right Leg Singles
10 Glute Bridges
10 Fire Hydrant Circles
50 Left Leg Singles
10 Push-ups
10 Glute Bridges
100 Singles
Mobility
N/A
Strength/Skill
Deadlift 4×3 @ 65-70%
METCON
15-12-9
DL (275/185)
Burpee Box Jump Over (24/20)
TTB
*every 2 min complete 1 rope climb