12.2.14

Warm-up

100 Singles

10 Hanging Knee Raises

10 Sit-ups

10 Burpees

50 Right Leg Singles

10 Glute Bridges

10 Fire Hydrant Circles

50 Left Leg Singles

10 Push-ups

10 Glute Bridges

100 Singles

Mobility

N/A

Strength/Skill

Deadlift 4×3 @ 65-70%

METCON

15-12-9

DL (275/185)

Burpee Box Jump Over (24/20)

TTB

*every 2 min complete 1 rope climb