12.2.14

Warm-up

5 Min AMRAP

10 Burpees

10 Scorpions

10 Lunges With Twist

10 Leg Swings

5 Min to Roll out

Mobility

Ankles and Hips

Strength/Skill

1 RM Back Squat

METCON

21-18-15-12-9

Deadlifts 225/135

Ring Dips

Calorie Row