2
Jan
12.2.14
Warm-up
5 Min AMRAP
10 Burpees
10 Scorpions
10 Lunges With Twist
10 Leg Swings
5 Min to Roll out
Mobility
Ankles and Hips
Strength/Skill
1 RM Back Squat
METCON
21-18-15-12-9
Deadlifts 225/135
Ring Dips
Calorie Row