18
Dec
12.19.14
Warm-up
Dynamic Warm-up
Mobility
Anterior Shoulder
Strength/Skill
L – Sit/Tuck
Hollow Position
Ring Support
*Athlete will go on intervals of 5 seconds on 5 seconds off for 3 minutes. There will be a 10 second grace period between movements.
METCON
75 Push-ups
2k Row
75 Supermans