12.12.14

Warm-up

2 R.N.F.T.

10 Lunges

10 Leg Swings (E/L)

10 Glute Bridges

10 Fire Hydrant Circles (E/L)

Mobility

IT Band from Hell

Strength/Skill

N/A

METCON

50 Wallballs 20/12#

25 Burpee Pull-ups

800 m Run

25 Burpee Pull-ups

50 Wallballs 20/12#