11
Dec
12.12.14
Warm-up
2 R.N.F.T.
10 Lunges
10 Leg Swings (E/L)
10 Glute Bridges
10 Fire Hydrant Circles (E/L)
Mobility
IT Band from Hell
Strength/Skill
N/A
METCON
50 Wallballs 20/12#
25 Burpee Pull-ups
800 m Run
25 Burpee Pull-ups
50 Wallballs 20/12#