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12.10.15

9
Dec

12.10.15

Warm-up

30 Calorie Row

2 Rounds

10 Leg Raises/Ab Mat Situps

10 Pike Presses

Strength/Skill

N/A

METCON

5 Rounds

400m Run

10 T2B

200 Run

5 HSPU

Extra Work

gymnastic

Muscle-up Work

olympic

N/A

Core

4×15 Evil Wheels

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